Insta Buddha Blog

A centuries-old technique that cuts across all cultures and religions is meditation. It involves conditioning the mind to create a deep level of relaxation, increased awareness, and inner clarity. Beyond its historical roots, meditation has experienced tremendous growth in recent years as a method for lowering stress, boosting wellbeing, and developing awareness.

I grew up in a family steeped in Daoist-Buddhist traditions. The smoky, fragrant aroma of incense permeating our home usually meant one of two thin...

How to Make the Most of Your Incense Here, at Instabuddha, we delight in providing you with high-quality products that bring more tranquility and p...

In this blog, we will explore the life and teachings of Buddha, using images to capture your attention and interest.

      The word Buddha means The Awakened One, coming from the Sanskrit root budh – 'to wake'. He is a man who has woken fully, as if from a deep s...

      There are many challenges to a meditation practice, including: Understanding what meditation is… and isn’t! Finding the right kind of medit...

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VIDEOS TO BRIGHTEN YOUR DAY. Quotes By Buddha Incredible Acts Of Kindness    Guided Meditation for Detachment From Over-Thinking    Happy Life: ...